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Basic Swedish Phrases for Beginners: What to Say and What You Will Hear

Basic Swedish Phrases

Learning Swedish becomes easier when you know what to say in everyday situations. You don’t need to master grammar before you greet someone, order a coffee or ask for directions. A few useful phrases can help you start conversations and understand the replies you hear.

This guide covers more than 100 basic Swedish phrases for beginners, with simple pronunciation guides and examples of when to use each phrase. You’ll learn Swedish greetings, polite expressions, small talk, shopping vocabulary and phrases for healthcare situations. You’ll also see common replies, so you can follow conversations rather than memorise one side of them.

Start with a few phrases that you can use today. Then add more as you become comfortable speaking Swedish.

The 20 Swedish phrases to learn first

These everyday Swedish phrases give you a starting point for conversations. Practise them aloud and try using one or two whenever you have the opportunity.

SwedishSay it likeEnglishWhen to use
Hej!heyHello!Most everyday greetings
Hej hej!hey heyHi! / Bye!Casual greetings and farewells
God morgon!goo MOR-onGood morning!In the morning
Hur mår du?huur mohr dooHow are you?Asking how someone feels
Jag mår bra.yah mohr brahI’m doing well.Answering a greeting
Tack!tahkThank you!Showing appreciation
Tack så mycket!tahk soh MICK-etThank you very much!Expressing extra thanks
Varsågod.var-shoh-GOODYou’re welcome. / Here you go.Responding to thanks or handing something over
Ursäkta.oor-SEK-tahExcuse me.Getting someone’s attention
Förlåt.fur-LOATSorry.Apologising
Ja.yahYes.Agreeing
Nej.nayNo.Disagreeing
Ja, gärna.yah YAIR-nahYes, please.Accepting an offer
Nej, tack.nay tahkNo, thank you.Politely declining
Jag heter …yah HAY-terMy name is …Introducing yourself
Jag kommer från …yah KOM-er frohnI’m from …Talking about where you come from
Jag förstår inte.yah fur-STOHR IN-tehI don’t understand.When you need clarification
Kan du hjälpa mig?kan doo YEL-pah mayCan you help me?Asking for help
Kan du säga det igen?kan doo SAY-yah deh ee-YENCan you say that again?Asking someone to repeat something
Hej då!hey dohGoodbye!Ending a conversation

For a structured introduction to the language, explore our Swedish for beginners guide or:

start learning with a Swedish A1 course

Hello in Swedish: hej, hej hej, hallå, tja

Swedish greetings change with the situation, but you can use hej in almost any everyday interaction. Say it when you enter a shop, meet a colleague or greet someone you’ve met before.

SwedishSay it likeEnglishWhen to use
Hej!heyHello!Everyday greeting
Hej hej!hey heyHi! / Bye!Friendly, casual interactions
Hallå!hah-LOHHello!Calling out or greeting someone casually
Tja!shahHey!Informal conversations with friends
Tjena!SHAY-nahHey!Casual greeting
Läget?LEH-getWhat’s up?Informal small talk

Good morning, good evening and good night

Swedish uses different expressions for greeting someone during the day and wishing them a good night.

SwedishSay it likeEnglishWhen to use
God morgon!goo MOR-onGood morning!Morning greetings
God dag!goo dahgGood day!A more formal or traditional greeting
God kväll!goo kvelGood evening!Evening greetings
God natt!goo nahtGood night!Before someone goes to sleep
Sov gott!sohv gottSleep well!Wishing someone a good night’s sleep

Goodbye in Swedish: hej då, vi ses, ha det bra

You can also use hej då in most situations. Try these alternatives when you want to vary your language.

SwedishSay it likeEnglishWhen to use
Hej då!hey dohGoodbye!General farewell
Vi ses!vee saysSee you!When you expect to meet again
Vi ses snart!vee says snartSee you soon!When you’ll meet soon
Ha det bra!hah deh brahTake care!Friendly farewell
Ha en bra dag!hah en brah dahgHave a good day!Leaving a shop or workplace
Trevlig helg!TRAYV-lig helgHave a nice weekend!On Friday or before a weekend

Du or ni? Formal and informal Swedish

In modern Swedish, people generally use du when speaking directly to one person. You can use it with colleagues, shop assistants, teachers and people you meet for the first time. Swedish speakers rarely need a formal alternative in ordinary conversation.

Ni can address more than one person. Some speakers also use it as a formal singular form, but this can sound unusual or overly formal in certain situations. When in doubt, use du for one person.

Formal and informal Swedish words

How are you in Swedish, and how to answer

Hur mår du? vs Hur är läget?

Both questions can start a conversation, but they don’t always carry the same tone. Hur mår du? asks how someone feels, while Hur är läget? sounds closer to “How’s it going?”

SwedishSay it likeEnglishWhen to use
Hur mår du?huur mohr dooHow are you?Asking about someone’s wellbeing
Hur är läget?huur air LEH-getHow’s it going?Casual conversation
Hur går det?huur gohr dehHow’s it going?Asking how something is progressing
Allt bra?ahlt brahIs everything good?Casual check-in
Vad gör du?vah geur dooWhat are you doing?Asking about someone’s current activity

Answers you will hear and can give

You don’t need a long answer every time someone asks how you are. A short response works well in many everyday situations.

SwedishSay it likeEnglishWhen to use
Bra, tack!brah tahkGood, thanks!A common positive reply
Bara bra!BAH-rah brahVery well! / All good!Casual positive reply
Det är bra.deh air brahIt’s good.General answer
Helt okej.haylt oh-KAYQuite okay.When things are fine
Så där.soh dairSo-so.When things aren’t great or terrible
Inte så bra.IN-teh soh brahNot so good.When you’re having a difficult day
Själv då?shelv dohAnd you?Returning the question
Det rullar på.deh RULL-ar pohThings are moving along.Casual response about life

How to introduce yourself in Swedish

You can introduce yourself with a few simple sentences. Learn the sentence patterns first, then replace the details with your own information.

Your name, where you are from and where you live

SwedishSay it likeEnglishWhen to use
Jag heter Anna.yah HAY-ter AN-ahMy name is Anna.Giving your name
Vad heter du?vah HAY-ter dooWhat’s your name?Asking someone’s name
Trevligt att träffas.TRAYV-ligt at TREF-asNice to meet you.Meeting someone
Jag kommer från Turkiet.yah KOM-er frohn TOOR-kee-etI’m from Turkey.Talking about your country
Var kommer du ifrån?var KOM-er doo ee-FROHNWhere are you from?Asking about someone’s background
Jag bor i Sverige.yah boor ee SVAIR-yehI live in Sweden.Talking about where you live
Var bor du?var boor dooWhere do you live?Asking about someone’s home
Jag har bott här i två år.yah har bott hair ee tvoh ohrI’ve lived here for two years.Talking about how long you’ve lived somewhere

Talking about your work or studies

SwedishSay it likeEnglishWhen to use
Vad jobbar du med?vah YOB-bar doo medWhat do you do for work?Asking about someone’s job
Jag jobbar som läkare.yah YOB-bar som LEH-kah-rehI work as a doctor.Explaining your profession
Jag är student.yah air stoo-DENTI’m a student.Talking about your studies
Jag studerar svenska.yah stoo-DAY-rar SVAIRN-skahI study Swedish.Talking about language learning
Jag jobbar hemifrån.yah YOB-bar HEM-ee-frohnI work from home.Talking about your work routine
Vad studerar du?vah stoo-DAY-rar dooWhat are you studying?Asking about someone’s education

Dialogue: meeting a new colleague

Anna: Hej! Jag heter Anna. Vad heter du?

Erik: Hej! Jag heter Erik. Trevligt att träffas!

Anna: Detsamma! Var kommer du ifrån?

Erik: Jag kommer från Göteborg. Själv då?

Anna: Jag kommer från Turkiet, men jag bor i Stockholm nu.

This conversation gives you a simple structure: greet the person, exchange names, ask where they come from, and share a little about yourself.

Polite Swedish phrases: thank you, please and sorry

Polite expressions help you manage everyday interactions. Swedish speakers often keep these expressions short, so you don’t need complicated sentences to sound courteous.

Thank you in Swedish: tack, tusen tack, tack för maten, tack för senast

SwedishSay it likeEnglishWhen to use
Tack!tahkThanks!Everyday thanks
Tack så mycket!tahk soh MICK-etThank you very much!Stronger appreciation
Tusen tack!TOO-sen tahkThanks a lot!Expressing gratitude
Tack för hjälpen.tahk fur YEL-penThanks for the help.After someone helps you
Tack för maten.tahk fur MAH-tenThanks for the food.After a meal
Tack för senast.tahk fur SAY-nastThanks for last time.Acknowledging a recent visit or meeting
Tack ändå.tahk EN-dohThanks anyway.When someone can’t help or fulfil a request

Please in Swedish: why there is no single word

Swedish doesn’t have one direct equivalent of English “please” that fits every situation. Instead, speakers often use a polite question or phrase.

SwedishSay it likeEnglishWhen to use
Kan jag få ett glas vatten?kan yah foh et glahs VAT-enCan I have a glass of water?Making a request
Skulle du kunna hjälpa mig?SKULL-eh doo KUN-ah YEL-pah mayCould you help me?Making a polite request
Kan du vara snäll och vänta?kan doo VAH-rah snel oh VENT-ahCould you please wait?Asking someone to wait
Gärna.YAIR-nahGladly. / Yes, please.Accepting an offer
Ja, tack.yah tahkYes, please.Accepting something

You’re welcome: varsågod, ingen orsak, det var så lite

SwedishSay it likeEnglishWhen to use
Varsågod.var-shoh-GOODYou’re welcome. / Here you go.Responding to thanks or handing something over
Ingen orsak.IN-gen OO-sahkNo problem.Responding to thanks
Det var så lite.deh var soh LEE-tehIt was nothing.Downplaying a small favour
Ingen fara.IN-gen FAH-rahNo worries.Reassuring someone
Det är lugnt.deh air loongtIt’s fine.Responding casually

Sorry and excuse me: förlåt vs ursäkta

Use förlåt when you apologise. Use ursäkta when you want to get someone’s attention, move past them or politely interrupt.

SwedishSay it likeEnglishWhen to use
Förlåt!fur-LOATSorry!Apologising
Ursäkta!oor-SEK-tahExcuse me!Getting attention
Ursäkta, var ligger stationen?oor-SEK-tah var LIG-er stah-SHOO-nenExcuse me, where is the station?Asking a stranger for directions
Förlåt, jag är sen.fur-LOAT yah air senSorry, I’m late.Explaining lateness
Det gör inget.deh geur IN-getIt doesn’t matter.Responding to an apology

Yes, no and jo

Jo matters because Swedish uses it to contradict a negative question or statement.

SwedishSay it likeEnglishWhen to use
Ja.yahYes.Agreeing
Nej.nayNo.Disagreeing
Jo.yooYes, actually.Contradicting a negative question
Kanske.KAN-shehMaybe.Showing uncertainty
Absolut!ab-so-LOOTAbsolutely!Strong agreement
Inte riktigt.IN-teh RICK-tigtNot quite.Correcting something gently

For example:

Du: Du pratar inte svenska? (You don’t speak Swedish?)

Du: Jo, lite! (Yes, I do, a little!)

What to say when you don’t understand

You don’t need to understand every word to keep a conversation going. Asking someone to repeat or explain something gives you more chances to learn.

Asking someone to repeat or slow down

SwedishSay it likeEnglishWhen to use
Jag förstår inte.yah fur-STOHR IN-tehI don’t understand.When something isn’t clear
Kan du upprepa det?kan doo UP-pray-pah dehCan you repeat that?Asking someone to repeat
Kan du säga det igen?kan doo SAY-yah deh ee-YENCan you say that again?Asking for repetition
Kan du prata långsammare?kan doo PRAH-tah LONG-sam-ah-rehCan you speak more slowly?When someone speaks too fast
Kan du skriva det?kan doo SKREE-vah dehCan you write it down?When you need the written form
Vad betyder det?vah beh-TEE-der dehWhat does that mean?Asking about meaning
Hur säger man … på svenska?huur SAY-yer man poh SVAIRN-skahHow do you say … in Swedish?Asking for a translation
Hur stavar du det?huur STAH-var doo dehHow do you spell that?Checking spelling

Asking what a word means

SwedishSay it likeEnglishWhen to use
Vad betyder det här ordet?vah beh-TEE-der deh hair OOR-detWhat does this word mean?Asking about vocabulary
Kan du förklara det?kan doo fur-KLAH-rah dehCan you explain that?Asking for clarification
Kan du ge ett exempel?kan doo yeh et ex-EM-pelCan you give an example?When you need context
Jag lär mig svenska.yah lair may SVAIRN-skahI’m learning Swedish.Explaining your level
Jag talar bara lite svenska.yah TAH-lar BAH-rah LEE-teh SVAIRN-skahI only speak a little Swedish.Setting expectations

When Swedes switch to English: Kan vi prata svenska?

Some people switch to English to make conversation easier. If you want to practise Swedish, you can explain that politely.

SwedishSay it likeEnglishWhen to use
Kan vi prata svenska?kan vee PRAH-tah SVAIRN-skahCan we speak Swedish?Asking to practise
Jag vill gärna öva svenska.yah vill YAIR-nah EU-vah SVAIRN-skahI’d like to practise Swedish.Explaining your goal
Du får gärna rätta mig.doo fohr YAIR-nah RET-ah mayFeel free to correct me.Inviting feedback
Jag förstår mer än jag kan prata.yah fur-STOHR mare en yah kan PRAH-tahI understand more than I can speak.Describing your ability
Vi kan ta det på svenska.vee kan tah deh poh SVAIRN-skahWe can do it in Swedish.Keeping the conversation in Swedish

Swedish phrases for cafés, restaurants and fika

Fika means taking a break for coffee, tea or something to eat, often with other people. You can use the following phrases in cafés, bakeries and restaurants.

Ordering: Kan jag få…? and Jag skulle vilja ha…

SwedishSay it likeEnglishWhen to use
Kan jag få en kaffe?kan yah foh en KAF-fehCan I have a coffee?Ordering coffee
Jag skulle vilja ha en te.yah SKULL-eh VIL-yah hah en tayI’d like tea.Making an order
En kaffe, tack.en KAF-feh tahkA coffee, please.Placing a simple order
Har ni havremjölk?har nee HAH-ver-myolkDo you have oat milk?Asking about milk options
Vad rekommenderar du?vah reh-kom-men-DAY-rar dooWhat do you recommend?Asking for suggestions
Kan jag få menyn?kan yah foh meh-NEENCan I have the menu?Asking to see the menu
Finns det något vegetariskt?finns deh NOH-got veh-geh-TAH-risktIs there anything vegetarian?Checking food options
Kan jag få notan?kan yah foh NOH-tanCan I have the bill?Asking to pay
Kan vi betala separat?kan vee beh-TAH-lah seh-pah-RAHTCan we pay separately?Splitting a bill
Var är toaletten?var air too-ah-LET-enWhere is the toilet?Finding the toilet

Asking for the bill

In Sweden, you can often pay at the counter in a café, while restaurants may bring the bill or ask you to pay at the register. If you’re unsure, ask how to pay.

SwedishSay it likeEnglishWhen to use
Kan jag betala här?kan yah beh-TAH-lah hairCan I pay here?Asking where to pay
Kan jag få kvittot?kan yah foh KVIT-tohtCan I have the receipt?Requesting a receipt
Ingår kaffe?IN-gohr KAF-fehIs coffee included?Checking what’s included
Det var jättegott!deh var YET-teh gottThat was really good!Complimenting food
Tack för fikat!tahk fur FEE-katThanks for the fika!Thanking someone after a coffee break

Dialogue: ordering at a café

Customer: Hej! Kan jag få en kaffe och en kanelbulle, tack?

Staff: Absolut. Vill du ha något mer?

Customer: Nej tack, det är bra.

Staff: Det blir femtio kronor.

Customer: Kan jag betala med kort?

Staff: Ja, absolut.

Customer: Tack så mycket!

This short dialogue covers greetings, ordering, a follow-up question and payment. Practise it with a friend, then change the order to something you actually like.

ordering at a cafe in Swedish

Shopping and paying in Swedish

Shopping gives you plenty of opportunities to practise numbers, questions and everyday vocabulary.

Prices, sizes and trying things on

SwedishSay it likeEnglishWhen to use
Hur mycket kostar den?huur MICK-et KOSS-tar denHow much does it cost?Asking about a price
Vad kostar det?vah KOSS-tar dehHow much is it?Asking the price
Finns den i en annan storlek?finns den ee en AN-nan STOOR-lekDo you have it in another size?Shopping for clothes
Har ni den i svart?har nee den ee svartDo you have it in black?Asking about a colour
Kan jag prova den?kan yah PROH-vah denCan I try it on?Trying on clothes
Var är provrummet?var air PROOV-room-etWhere is the fitting room?Finding the changing room
Jag tittar bara.yah TITT-ar BAH-rahI’m just looking.Responding to a shop assistant
Jag tar den här.yah tar den hairI’ll take this one.Choosing an item
Har ni öppet idag?har nee EU-pet ee-DAHGAre you open today?Checking opening hours

Card, Swish and receipts

SwedishSay it likeEnglishWhen to use
Kan jag betala med kort?kan yah beh-TAH-lah med kortCan I pay by card?Paying for a purchase
Tar ni kontanter?tar nee kon-TAN-terDo you accept cash?Checking payment methods
Kan jag få kvittot?kan yah foh KVIT-tohtCan I have the receipt?Requesting proof of purchase
Vill du ha en påse?vill doo hah en POH-sehWould you like a bag?A question from a cashier
Vill du ha kvittot?vill doo hah KVIT-tohtWould you like the receipt?A question from a cashier
Det blir hundra kronor.deh bleer HOON-drah KROO-noorThat comes to one hundred kronor.Hearing the total
Jag betalar med Swish.yah beh-TAH-lar med swishI’ll pay with Swish.Paying through the Swedish payment service

Swish is a widely used mobile payment service in Sweden. It usually requires a Swedish bank account and access to the service, so visitors may need to use a card instead.

Start using Swedish today. Choose a few phrases from this guide, say them aloud and try them in a real situation. When you’re ready to build a stronger foundation:

explore Swedish Brain’s A1 course for structured learning.

Asking for directions and getting around

Asking directions in Swedish

These phrases help you navigate streets, public transport and stations. Start with ursäkta to get someone’s attention, then ask a short question.

SwedishSay it likeEnglishWhen to use
Var ligger stationen?var LIG-er stah-SHOO-nenWhere is the station?Finding a station
Hur kommer jag till centrum?huur KOM-er yah till SEN-troomHow do I get to the centre?Asking for directions
Är det långt härifrån?air deh longt hair-ee-FROHNIs it far from here?Checking distance
Är det nära?air deh NAI-rahIs it nearby?Asking if something is close
Gå rakt fram.goh rakt framGo straight ahead.Giving or understanding directions
Sväng till vänster.sveng till VEN-sterTurn left.Following directions
Sväng till höger.sveng till HEU-gerTurn right.Following directions
Var är busshållplatsen?var air BOOS-holl-plaht-senWhere is the bus stop?Finding a bus
När går nästa buss?nair gohr NES-tah boosWhen does the next bus leave?Checking departures
Vilken buss ska jag ta?VIL-ken boos skah yah tahWhich bus should I take?Planning a journey
Var kan jag köpa en biljett?var kan yah SHEU-pah en bil-YETWhere can I buy a ticket?Buying public transport tickets
Kan du visa mig på kartan?kan doo VEE-sah may poh KAR-tanCan you show me on the map?Asking for visual directions

Swedish phrases for health and emergencies

If you need medical help in Sweden, use simple, direct language. You don’t need perfect grammar to explain that you feel unwell or need assistance.

Calling for help: 112

Call 112 for emergencies that require immediate assistance from emergency services. For non-emergency healthcare advice, call 1177 or visit 1177.se. You can also contact a vårdcentral for primary care or visit an apotek for pharmacy services.

SwedishSay it likeEnglishWhen to use
Hjälp!yelpHelp!Urgent situations
Jag behöver hjälp.yah beh-HUE-ver yelpI need help.Asking for assistance
Ring 112!ring ett-hund-rah-tolvCall 112!Asking someone to contact emergency services
Jag mår inte bra.yah mohr IN-teh brahI don’t feel well.Describing how you feel
Jag har ont här.yah har ont hairI have pain here.Pointing to a painful area
Jag har feber.yah har FAY-berI have a fever.Describing a symptom
Jag har svårt att andas.yah har svahrt at AN-dasI’m having trouble breathing.Describing a potentially urgent symptom
Jag är allergisk mot …yah air al-LEHR-gisk mootI’m allergic to …Explaining an allergy
Jag tar medicin.yah tar meh-dee-SEENI take medication.Sharing medical information
Var ligger vårdcentralen?var LIG-er VOHRD-sen-TRAH-lenWhere is the health centre?Finding primary care
Var ligger apoteket?var LIG-er ah-poo-TAY-ketWhere is the pharmacy?Finding a pharmacy
Jag behöver en läkare.yah beh-HUE-ver en LEH-kah-rehI need a doctor.Asking for medical care
Kan jag få en tid?kan yah foh en teedCan I get an appointment?Booking a healthcare visit
Jag behöver ringa 1177.yah beh-HUE-ver RING-ah elva-sju-sjuI need to call 1177.Seeking healthcare advice

For emergencies, don’t delay a call to 112 while trying to find the perfect Swedish words. State your location and explain what happened as clearly as you can.

Small talk and everyday life in Sweden

Small talk in Swedish

Small talk helps you practise Swedish beyond the classroom. You can start with the weather, weekend plans or a simple question about someone’s day.

SwedishSay it likeEnglishWhen to use
Fint väder idag!feent VEH-der ee-DAHGNice weather today!Starting a conversation
Det regnar mycket.deh RAIN-ar MICK-etIt’s raining a lot.Talking about the weather
Vad ska du göra i helgen?vah skah doo YEU-rah ee HEL-yenWhat are you doing this weekend?Making small talk
Har du några planer?har doo NOH-grah plah-nerDo you have any plans?Asking about plans
Vill du ta en fika?vill doo tah en FEE-kahWould you like to have a fika?Inviting someone for coffee
Ska vi ta en kaffe?skah vee tah en KAF-fehShall we have a coffee?Suggesting a coffee break
Vad tycker du?vah TICK-er dooWhat do you think?Asking for an opinion
Jag håller med.yah HOLL-er medI agree.Agreeing with someone
Jag vet inte.yah vayt IN-tehI don’t know.Expressing uncertainty
Det låter bra!deh LOH-ter brahThat sounds good!Responding to a suggestion
Vad roligt!vah ROH-ligtHow fun!Reacting to good news
Vi hörs!vee huersTalk to you later!Ending a casual conversation

6 phrase patterns to build your own sentences

Memorising individual phrases helps, but learning patterns lets you create new sentences. Practice these six structures with different words.

PatternExampleMeaning
Jag vill ha …Jag vill ha vatten.I want water.
Jag behöver …Jag behöver hjälp.I need help.
Kan jag få …?Kan jag få menyn?Can I have the menu?
Var ligger …?Var ligger stationen?Where is the station?
Jag tycker om …Jag tycker om kaffe.I like coffee.
Jag ska …Jag ska jobba imorgon.I’m going to work tomorrow.

Try replacing one word at a time. For example, change vatten to kaffe, te or en biljett. This helps you practise vocabulary while keeping a sentence structure you already know.

How to pronounce these phrases

Swedish pronunciation can take time because spelling doesn’t always tell you exactly how a word sounds. Start by listening to Swedish speakers, then repeat short phrases aloud. Pay attention to word stress and the difference between long and short vowels.

A few useful reminders:

  • Å sounds roughly like the vowel in English “more”, though the exact sound depends on the accent.
  • Ä often resembles the vowel in “bed”.
  • Ö has no exact English equivalent. Round your lips while producing a vowel similar to the one in “her”.
  • J usually sounds like the English “y” in “yes”.
  • Sk can sound different depending on the word and surrounding vowels.

Use the respellings in this guide as a starting point, then listen to recordings from Swedish speakers. For more practice, continue with a dedicated Swedish pronunciation guide.

Common mistakes beginners make with Swedish phrases

Translating word for word. English and Swedish don’t always use the same sentence structure. Learn phrases in context rather than translating each word separately.

Using “please” in every request. Swedish speakers often show politeness through phrasing, tone and words such as tack or gärna. You don’t need to force an extra word into every sentence.

Avoiding conversation until you feel ready. You can start with short phrases even if you make mistakes. Asking someone to repeat a sentence is a useful communication skill, not a failure.

Confusing “förlåt” and “ursäkta”. Use förlåt to apologise and ursäkta to get someone’s attention or interrupt politely.

Expecting everyone to speak slowly. Swedish speakers may talk quickly in everyday settings. Practice asking people to slow down, and focus on understanding the main idea before every word.

Memorising phrases without learning possible replies. If you ask Hur mår du?, practise understanding answers such as Bara bra or Så där. Real conversations involve listening as well as speaking.

Practice your first Swedish phrases

Quick five-question quiz

You don’t need to learn all 100+ phrases at once. Choose five phrases each day and use them in a short dialogue. Start with greetings and polite expressions, then practise ordering food, asking for directions and explaining when you don’t understand.

1. How do you say “Thank you very much” in Swedish?

  • A. Varsågod
  • B. Tack så mycket
  • C. Förlåt

2. What does “Jag förstår inte” mean?

  • A. I don’t understand.
  • B. I don’t know you.
  • C. I don’t speak English.

3. Which phrase asks someone to speak more slowly?

  • A. Vad heter du?
  • B. Kan du prata långsammare?
  • C. Var bor du?

4. Which number do you call for an emergency in Sweden?

  • A. 112
  • B. 1177
  • C. 114 14

5. What does “Vill du ta en fika?” mean?

  • A. Do you want to go shopping?
  • B. Would you like to have a coffee break?
  • C. Would you like to go home?

Answers: 1-B, 2-A, 3-B, 4-A, 5-B.

Your beginner phrase cheat sheet

Save these five phrases somewhere easy to find:

  • Hej! means Hello!
  • Tack så mycket! means Thank you very much!
  • Jag förstår inte, means I don’t understand.
  • Kan du säga det igen? means Can you say that again?
  • Jag lär mig svenska, means I’m learning Swedish.

Keep adding phrases as you encounter them in daily life. The goal isn’t to memorise a list perfectly. It’s to become more comfortable using Swedish when you need it.

Want to practise with other learners?

Explore Swedish Brain’s Conversation Club

Live lessons and regular speaking practice can help you turn phrases you recognise into phrases you can use.

explore Swedish A1 course

What is the most common greeting in Swedish?

Hej is the most common everyday greeting. You can use it with colleagues, neighbours, shop assistants and people you meet for the first time. Hej hej also works in casual situations.

How do you say please in Swedish?

Swedish doesn’t have one direct equivalent of English “please” for every situation. Instead, use phrases such as Kan jag få …? (“Can I have …?”) or Skulle du kunna …? (“Could you …?”). You can also add tack to make a request sound polite.

Is it rude to use du in Swedish?

No. Du is the normal way to address one person in most modern Swedish conversations. You can use it with strangers, colleagues and people in professional settings. Ni can address several people and sometimes serves as a formal singular form, but that usage varies.

Can I get by in Sweden with only English?

Many people in Sweden speak English, so you can often manage everyday situations without Swedish. However, Swedish helps you participate more fully in conversations, understand local information and connect with people. Learning even a few basic phrases can make everyday interactions easier.

How long does it take to learn basic Swedish phrases?

You can learn a few useful phrases in a day and begin using them immediately. Your progress depends on how often you practise, how much Swedish you hear and whether you use the language in real conversations. Regular practice helps you remember phrases and respond more naturally over time.

Learn it with a teacher.

Live Swedish classes on Zoom in small groups, from A1 to your Swedish licence, taught by certified Swedish teachers and by doctors working in Swedish healthcare.

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More from the blog.

Notes on learning Swedish and moving to Sweden, written by the people who teach here.